Therapy for Adults
Sometimes, you hold it all together on the outside while feeling lost, anxious, or exhausted on the inside.
Therapy offers a place to:
Make sense of what you’re feeling
Understand patterns shaped by your past
Heal emotional wounds
Feel more connected to yourself and others
Reclaim your confidence and self-worth
Whether you’re facing a crisis or simply feeling disconnected from your life, therapy can help you reconnect with your strength and inner clarity.
How I Work: Depth-Oriented, Compassionate, and Creative
I take a gentle yet deep approach to therapy. This means we examine what’s happening now, while also considering how your past may be influencing your present.
I create a space where you can bring your full self—your thoughts, emotions, fears, and hopes—without judgment.
In our work together, we might use:
Talk therapy to explore thoughts and emotions
Creative tools like imagery or journaling, if helpful
Mind-body awareness to connect with feelings that live in the body
Inner child work or attachment-focused approaches for deep healing
Everything we do is tailored to your unique story, your pace, and your needs.
You Deserve to Feel Like Yourself Again!
Why Choose Me as Your Therapist
With over 7 years of experience supporting adults, I bring a grounded, compassionate, and culturally sensitive lens to our work.
You’ll experience therapy that is:
Relational – built on trust and authenticity
Insightful – helping you make meaningful connections between past and present
Empowering – guiding you toward clarity and self-compassion
Flexible – available in-person in Orange County or online through
out California
Who Psychodynamic Therapy is Helpful For:
You might be here because something just doesn’t feel right, or because you’ve reached a point where you can’t carry it all alone anymore. You’re not broken. You’re human.
Adults often come to therapy:
Experiencing chronic anxiety or emotional overwhelm
Navigating relationship or attachment difficulties
Depth-oriented therapy rather than short-term symptom relief
Depression or emotional numbness
