Frequently Asked Questions
Questions? Good. Here are the answers.
Everything you need to know before reaching out — from session costs to what therapy actually looks like.
Getting started
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Trust your gut. If something feels persistent, different from usual, or just won't shift no matter what you try — that's worth exploring. You don't need a diagnosis or a crisis. Curiosity and readiness are enough.
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We talk for 20 minutes. You share a little about what's bringing you in, I share a little about how I work. We both get a feel for whether this might be a good fit. No commitment, no pressure.
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It depends on the person and what's going on. Psychodynamic therapy is generally not a quick fix — but the changes tend to be real and lasting. Some people work with me for 6–12 months, others for longer. We check in regularly and you're always part of that conversation.
Fees & Insurance
STANDARD SESSION
$225
50 minutes
DOUBLE SESSION
$350
85 minutes
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I'm out-of-network with insurance providers. I've made this choice deliberately — it means I can focus fully on you, not on insurance rules, session limits, or standardized treatments. Your story is unique, and our work together should reflect that.
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We talk for 20 minutes. You share a little about what's bringing you in, I share a little about how I work. We both get a feel for whether this might be a good fit. No commitment, no pressure.
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Yes — many clients use their out-of-network benefits. I'm happy to provide a monthly Superbill that you can submit to your insurance for possible reimbursement. Services like Reimbursify can make the process easier. Before starting, call your insurance and ask: Does my plan cover out-of-network outpatient mental health? What percentage is reimbursed? Has my deductible been met?
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Yes. If the standard fee feels like a stretch, please reach out. I believe therapy should be accessible — and if we feel like a good fit, we can find a way to make it work.
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Under federal law, you have the right to receive a Good Faith Estimate showing expected costs before starting therapy. I provide this to all clients who are not using insurance. For more info visit cms.gov/nosurprises.
Sessions
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Mostly conversation — but not the kind where you recap your week and get homework. More like a slow, curious unpacking of what's actually going on underneath. No worksheets, no agenda. You lead; I follow closely and pay attention to what's underneath what you're saying.
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We talk for 20 minutes. You share a little about what's bringing you in, I share a little about how I work. We both get a feel for whether this might be a good fit. No commitment, no pressure.
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Yes — I offer virtual therapy for teens and adults across all of California. Many clients actually prefer online sessions. We can figure out together what works best for you.as my deductible been met?
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Yes. If the standard fee feels like a stretch, please reach out. I believe therapy should be accessible — and if we feel like a good fit, we can find a way to make it work.
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Please give at least 48 hours notice by text or email. Late cancellations and no-shows are charged the full session fee. A credit card is kept on file.
In person — Fridays
1001 Dove Street, Suite 270
Newport Beach, CA 92660
Online — all of California
Secure, encrypted platform. Available for teens (12+) and adults on any day.
Still have a question that isn't answered here? Just reach out directly — I'm happy to answer anything before you decide whether to book a consultation.