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Insight Out Therapy
Home
About me
Approach
My Specialties
Adults
Teens
Parents & Care Givers
FAQs
Contact
Blog
Client Portal
Schedule Free Consult
Home
Folder: About
Back
About me
Approach
My Specialties
Folder: Services
Back
Adults
Teens
Parents & Care Givers
FAQs
Contact
Blog
Client Portal
Schedule Free Consult
The Relationship Patterns You Learned as a Child — And Keep Repeating as an Adult
Anna Li-Seidel 4/19/26 Anna Li-Seidel 4/19/26

The Relationship Patterns You Learned as a Child — And Keep Repeating as an Adult

Why we keep ending up in the same place — and what we can do about it

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Once Upon a Time in Therapy
Anna Li-Seidel 4/16/26 Anna Li-Seidel 4/16/26

Once Upon a Time in Therapy

Why Fairytales and Stories Are One of the Most Powerful Tools in Psychodynamic Work with Children and Teens


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Raising Resilient Children and Teens
Anna Li-Seidel 4/3/26 Anna Li-Seidel 4/3/26

Raising Resilient Children and Teens

How children learn to cope with challenges—and grow through them

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Co-Regulation for Children
Anna Li-Seidel 3/25/26 Anna Li-Seidel 3/25/26

Co-Regulation for Children

How to help your child calm big emotions and feel safe again

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When Anxiety Hits
Anna Li-Seidel 3/18/26 Anna Li-Seidel 3/18/26

When Anxiety Hits

5 simple things you can do right now

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Signs of Depression in Teens
Anna Li-Seidel 3/18/26 Anna Li-Seidel 3/18/26

Signs of Depression in Teens

What may be happening beneath the surface

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When Worries Take Over
Anna Li-Seidel 3/6/26 Anna Li-Seidel 3/6/26

When Worries Take Over

Understanding Anxiety and OCD in Children and Teenagers

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ADHD — More Than a Diagnosis
Anna Li-Seidel 2/25/26 Anna Li-Seidel 2/25/26

ADHD — More Than a Diagnosis

A Psychodynamic Perspective on Working with Children and Teens

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When Nothing Feels the Same After a Scary Experience
Anna Li-Seidel 2/17/26 Anna Li-Seidel 2/17/26

When Nothing Feels the Same After a Scary Experience

Understanding Trauma-Related Stress and Adjustment Difficulties in Children and Teens

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Why Play Is Healing: Play Therapy and Sandplay Therapy Explained
Anna Li-Seidel 2/13/26 Anna Li-Seidel 2/13/26

Why Play Is Healing: Play Therapy and Sandplay Therapy Explained

When children don’t talk about their feelings — they play them.

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Ready to Begin?

I specialize in psychodynamic therapy for teens, young adults, and adults in Newport Beach and online across California, and help navigate anxiety, depression, life transitions, relationship issues, emotional overwhelm, and self-understanding.

If this sounds like the support you’ve been looking for, you can schedule a consultation.

In-Person Fridays in Newport Beach:

1001 Dove Street, Suite 270, Newport Beach, CA 92660

Virtual therapy for teens, young adults, and adults serving clients in person and virtually across California.

Therapy is available in English and German.

Anna Li-Seidel | Licensed Social Worker #126411 CA

German Licensed Child, Adolescent, and Young Adult Psychodynamic Psychotherapist

Phone: 310-594-6597 | Email: psychotherapy.seidel@gmail.com