Why "Just Say No" Doesn't Work — A Psychodynamic Look at People Pleasing
You say yes when you mean no. You check how everyone is feeling before you check in with yourself. People pleasing is rarely just about being nice - and “just set limits” rarely works. Here is why.
Am I Allowed to Feel This?
You feel hurt. But almost immediatly, a second voice appears:Am I being too sensitive? This is not a lack of self-awareness - it is something much more specific. And it has a name.
The Relationship Patterns You Learned as a Child — And Keep Repeating as an Adult
Why we keep ending up in the same place — and what we can do about it
Once Upon a Time in Therapy
Why Fairytales and Stories Are One of the Most Powerful Tools in Psychodynamic Work with Children and Teens
Raising Resilient Children and Teens
How children learn to cope with challenges—and grow through them
ADHD — More Than a Diagnosis
A Psychodynamic Perspective on Working with Children and Teens
When Nothing Feels the Same After a Scary Experience
Understanding Trauma-Related Stress and Adjustment Difficulties in Children and Teens
Why Play Is Healing: Play Therapy and Sandplay Therapy Explained
When children don’t talk about their feelings — they play them.